Conditioning and Stretching

Conditioning and Stretching

Conditioning and Stretching: Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition are not enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body’s core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout. This class meets for 50 minutes per class.

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