Parent & Pup Gymnastics

Parent & Pup Gymnastics

(Ages 18 months-2 years): Become a stronger dancer, become a stronger you! Pilates is an exercise system designed to strengthen the lower back, abdominals, and buttocks. By addressing these core areas, Pilates also benefits the rest of your body by toning and strengthening other key muscle groups. Pilates benefits many different disciplines, including dance, because of its emphasis on lengthening and toning muscles without adding muscles mass to ones physique.

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